Greeting the Body

Practice collection

Learn the foundations of somatic awareness with these core practices to deepen your sense perception.

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The Foundational Practice

Somatic awareness is your ability to sense your body. It is the foundational skill that allows us to perceive pleasure and access our intuition and soul wisdom as it's communicated through the body. The Greeting the Body trainings and practices awaken the inner senses and increase your depth of presence. Such great wonders are held within, just waiting for you to peer inside and behold...

What is Somatic Awareness?

Somatic Awareness & Sexual Ecstasy

Sensual Training • listen time: 29 mins

Self-Soothing Guide

soothe & regulate • open pdf

Are strong emotions arising? Bring them into the next Group Coaching call and, in the meantime, look for ways to self-soothe or move stuck energy through your body:

To Expand Your Perception of the Body & Somatic Wisdom:
  • Reinventing the Body, Resurrecting the Soul by Deepak Chopra, MD

More on female sexuality:
  • Come As You Are by Emily Nagoski, PhD
  • Woman: An Intimate Geography by Natalie Angier

Additional Reading & Resources

Bliss & Pleasure Blog

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