Somatic awareness is your ability to sense your body. It is the foundational skill that allows us to perceive pleasure and access our intuition and soul wisdom as it's communicated through the body. The Greeting the Body trainings and practices awaken the inner senses and increase your depth of presence. Such great wonders are held within, just waiting for you to peer inside and behold...
Are strong emotions arising? Bring them into the next Group Coaching call and, in the meantime, look for ways to self-soothe or move stuck energy through your body: