module eleven
A happy pelvis is a happy pussy. In this module, learn the basics of pelvic health and simple things you can do daily and weekly to support your pelvic and vaginal health.
happy pelvis
happy pelvis
sensual trainings
practices
replays
about this module
Live Calls bring the Pussy Elixir program to life. Join live or catch the replay to journey deep and emerge renewed:
attend the next live call
go to replays
live calls
additional reading & resources
On Pelvic Floor & Women's Health:
- A Woman's Guide to Pelvic Health by Elizabeth E. Houser and Stephanie Riley Hahn
- Women's Bodies, Women's Wisdom by Christine Northup, M.D.
Resources for Transgender People:
- The Importance of Pelvic Floor Health Following Gender Confirmation Surgery by Dr. Natalia Zhikhareva
- I highly recommend working with a pelvic floor physical therapist if you have had gender confirmation surgery, as you will require more personalized care.
- Learn Your Anatomy PDF Guide (for Male Anatomy)
From the Blog and Woman Gone Wild Podcast:
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